Can Bearded Dragons Eat Arugula?

Bearded dragons are omnivorous reptiles that require a variety of vegetables and insects in their diet. While it’s important to provide a balanced diet, not all vegetables are safe for bearded dragons to consume.

One vegetable that often raises questions is arugula. In this article, we’ll explore whether bearded dragons can eat arugula and the potential benefits and risks of including it in their diet.

Can Bearded Dragons Eat Arugula

Can Bearded Dragons Eat Arugula

Bearded dragons can eat arugula, but only in moderation. Arugula is a good source of calcium for them, but it also contains goitrogens that can be toxic to dragons if consumed in large amounts. Bearded dragons can experience adverse effects on their thyroid glands, liver, and kidneys due to the presence of goitrogens.

Can Bearded Dragons Eat Arugula Daily

Bearded dragons can eat arugula as a source of calcium, but they should not eat it daily. Arugula contains goitrogens which can negatively affect the thyroid, liver, and kidneys if consumed in high levels. It’s important to include arugula as part of a balanced diet for your bearded dragon, but to feed it sparingly and not on a daily basis.

Is Arugula Bad for Bearded Dragons

Arugula is safe for bearded dragons to eat and is actually beneficial for their calcium intake. However, it should only be consumed in moderation as it contains goitrogens, which can be toxic if consumed excessively.

Young and juvenile bearded dragons can benefit from the high calcium content in arugula, but it is important not to overfeed them this food. Overall, arugula is a good addition to a bearded dragon’s diet but should be fed sparingly.

How Often Can Bearded Dragons Eat Arugula

Bearded dragons should not eat arugula leaves every day. It should only be included in their diet once a week due to the oxalate compounds it contains, which can cause digestive issues and abdominal pains. Goitrogens in arugula can also harm their thyroids, liver, and kidneys. It’s important to feed them a balanced diet.

Is Arugula Healthy to Bearded Dragons

Feeding arugula to your bearded dragon has many advantages. Arugula is a healthy vegetable that is rich in minerals, vitamins, and phytonutrients. These nutrients provide many health benefits for bearded dragons and help prevent disease. Incorporating arugula into your dragon’s diet is a great way to keep them healthy and happy.

Nutritional Value of Arugula

Arugula is a nutritious vegetable that contains high levels of calcium and iron, making it beneficial for bearded dragons. It is recommended to only offer arugula in small doses, as too much may cause indigestion or stomach upset.

Arugula also provides antioxidants that reduce inflammation and aid digestion and can help strengthen the immune system to avoid parasites. In addition to its benefits for bearded dragons, arugula offers many health benefits for humans, including reducing heart disease risks and improving bone strength.

Nutritional Value of 100g Arugula

Below is a table showing the nutritional value of 100 g leaf of arugula

Water91.7 g
Sugar2.05 g
Fiber1.6 g
Calcium160 mg
Phosphorus52 mg
zinc0.47 mg
selenium0.3 µg
Vitamin C15 mg
Thiamin0.044 mg
Vitamin B-60.073 mg
Vitamin A119 µg
Beta Carotene1420 µg
Vitamin E0.43 mg
Vitamin K109 µg

Benefits of Feeding Arugula to Bearded Dragons

Arugula is a great addition to your bearded dragon’s diet. This leafy green vegetable has many health benefits that can help keep your pet happy and healthy.

1. Antioxidants and Cancer Prevention

Arugula is loaded with antioxidants, which can help protect your pet’s body cells and prevent cancer. Glucosinolates found in arugula also have cancer-fighting abilities, making it a great addition to your pet’s diet.

2. Calcium for Bone Strength

Calcium is a crucial mineral for the growth and development of bearded dragons, especially young lizards. Arugula is rich in calcium, which can help prevent calcium deficiency and metabolic bone disease in young lizards.

3. Potassium for Heart and Nerve Function

Arugula is also rich in potassium, which can help improve the functioning of your pet’s heart and nerves. Including arugula in your pet’s diet can help prevent high blood pressure and promote overall health.

4. Hydration

Arugula is a good source of water, which helps keep your beardie hydrated. This is particularly important for beardies that struggle to drink water from a bowl. Adequate hydration is essential for good digestive health and overall well-being.

5. Fiber and Protein

Arugula is rich in fiber, which helps your beardie process the chitinous exoskeleton of insects and improves gut flora. Although the protein content is low, the traces present can enhance growth and muscle development.

6. Essential Vitamins

Arugula is rich in essential vitamins such as Vitamin A, which helps maintain good eye health, better growth of body cells, and boosts immunity. Vitamin C also boosts immunity by acting as an antioxidant. Vitamin K is excellent for blood coagulation, ensuring that your pet’s wounds heal quickly and with minimal blood loss.

Possible Side Effects of Arugula for Bearded Dragons

Arugula is a nutritious food for bearded dragons, but it also has some potential side effects to be aware of.

1. Sugar Content

Arugula leaves contain some sugar, which can affect your pet’s teeth if not fed with care. It’s recommended to alternate arugula with other less sugary foods like squash to avoid any dental issues.

2. Goitrogens

Like many leafy vegetables, arugula contains goitrogens, which can pose a health risk to your pet’s thyroid, kidney, and liver function if consumed in high levels. It’s important to moderate your pet’s intake of arugula to avoid any negative effects on their health.

3. Sulforaphane

Arugula also contains Sulforaphane, which can cause abdominal cramps and flatulence in the short term. This element reacts with calcium, so it’s important to monitor your pet’s calcium intake when feeding them arugula.

Overall, arugula can be a healthy addition to your pet’s diet, but it’s important to feed it in moderation and alternate with other foods to avoid any potential negative effects.

How to Feed Arugula to Bearded Dragon

Feeding arugula to your pet dragon can be a healthy and enjoyable treat for them. Here are some tips to ensure that your dragon is getting the most out of their meal:

1. Growing or Buying Arugula

You can either grow your own arugula or buy fresh arugula from a store. Fresh and young arugulas are best as they are tender and easier for your dragon to digest.

2. Washing and Cutting

Before feeding, it is important to wash the leaves thoroughly to remove any dirt or chemicals. Cut the leaves into smaller pieces to make it easier for your dragon to eat.

3. Adding Carrots or Melons

If your dragon is hesitant to eat the arugula, you can add carrots or melons to the mixture to motivate them to feed. These fruits and vegetables can also provide additional nutrients for your dragon.

4. Dusting or Misting

Once the arugula and other vegetables are prepared, put the mixture in a bowl and dust or mist with water to keep it fresh and moist.

5. Removing Uneaten Veggies

It is important to remove any uneaten veggies within 10-15 minutes to prevent the food from spoiling and attracting insects or bacteria. This will also ensure that your dragon is getting fresh and nutritious food.

Things to Consider When Feeding Arugula to Bearded Dragons

While Arugula can be a tasty treat for your bearded dragon, there are a few things to keep in mind to ensure their health and well-being.

1. Avoid Serving Arugula with Sugary Foods

Serving Arugula alongside sugary foods can damage your pet’s teeth. While Arugula itself does not contain much sugar, it’s important to monitor their overall diet to ensure they are getting the proper nutrition.

2. Arugula Should Not Be a Staple Food

While Arugula can be a tasty treat, it should not serve as a staple food for your bearded dragon. This is because it’s not a good source of protein and minerals, which are crucial for their health.

3. Avoid Mature Arugula

It is not recommended to include arugula with a strong flavor in a bearded dragon’s diet. It’s best to stick to younger, more tender leaves when feeding them Arugula.

4. Consider the Sulforaphane Element

Arugula contains sulforaphane, which can cause abdominal cramps and flatulence. It may also react with blood-thinning medications, making it dangerous for pets with blood disorders. As a pet parent, it’s important to consider these factors when feeding your bearded dragon Arugula.

Can Baby Bearded Dragons Eat Arugula

Yes, baby bearded dragons can eat arugula. However, it’s important to note that arugula should not be the main part of their diet. Baby bearded dragons need more protein for growth, so their diet should consist mainly of insects. Arugula can be a good source of nutrients, but it should not replace the essential protein from insects.

Can Bearded Dragons Eat Arugula Leaves

Yes, bearded dragons can eat arugula leaves without any issues as long as they are not fed in large volumes. Arugula contains antioxidant compounds that can prevent or reverse cell damage, as well as glycosinolates that may offer protection against certain types of cancer.

Arugula is a cruciferous vegetable that provides similar benefits to other vegetables in the same family, such as broccoli, kale, and Brussels sprouts. The leaves are also known as rocket or roquette and have a tangy flavor.

Can Bearded Dragons Eat Arugula Cooked or Raw

Bearded dragons can eat both cooked and raw arugula, but it’s important to check with your veterinarian before giving them any new food. Make sure to follow any guidelines or recommendations they provide to keep your pet healthy.

Can Bearded Dragon Eat Baby Arugula

Bearded dragons can eat baby arugula, which are small arugula leaves harvested prematurely. These leaves are full of flavor and very nutritious for your pet. So, it’s safe to feed baby arugula to your bearded dragon.

Is Baby Arugula the Same as Arugula

Baby arugula is a younger version of arugula that is harvested and matured before the leaves become too large. It has a milder flavor and is often used to add a small amount of greens to a dish. If you prefer a less bold flavor, baby arugula may be a good option for you.

Is Baby Arugula Healthy for Bearded Dragon

Baby arugula is a healthy option for bearded dragons, as it has a good calcium-to-phosphorus ratio and is low in fat. The flavor of baby arugula is unique and strong, with a peppery taste that dragons enjoy.

A half cup of baby arugula contains 2.5 calories, 0.35g of carbohydrates, 0.25g of protein, 0.06g of fat, 0.16g of fiber, and 16mg of calcium.


How Can I Serve Arugula to My Bearded Dragon?

To feed arugula to your bearded dragon, first make sure it’s a favorite food. Choose young and tender arugula and wash the leaves thoroughly. Reduce the size of the pieces and mix in other veggies like carrots or melons to make it more appetizing. Let your dragon eat the mixed salad in a clean bowl and remove any uneaten veggies within 10-15 minutes. Keep in mind that arugula is not suitable for baby dragons.

Is Arugula Ok for My Bearded Dragons?

Arugula is safe and beneficial for bearded dragons to eat. It is a good source of calcium, which is essential for their growth and can prevent metabolic bone diseases. Arugula also has a high calcium to phosphorus ratio, which is important for bearded dragons.

Is Rocket Fine for Bearded Dragons?

Yes, Rocket (also known as arugula) is a great food for bearded dragons. It is high in calcium, which is important for their growth, and can even be a staple food for them from a young age.


In conclusion, while arugula can be a healthy addition to your bearded dragon’s diet, it should only be given in moderation. As with any new food, it’s important to introduce it slowly and monitor your pet’s reactions.

Remember, a balanced diet is key to keeping your bearded dragon healthy and happy. So go ahead and mix things up with some arugula, but don’t forget to keep a variety of other greens and vegetables in their diet as well.