Can Bearded Dragons Eat Spinach? A Comprehensive Guide

Can bearded dragons eat spinach? This is a common question among bearded dragon owners who are looking to diversify their pet’s diet. While spinach is a popular leafy green, not all vegetables are safe for bearded dragons to consume.

In this article, we will explore whether or not bearded dragons can eat spinach, and if so, how much and how often. we will analyze the nutritional benefits and potential risks of adding spinach to your bearded dragon’s diet.

Can Bearded Dragons Eat Spinach

Can Bearded Dragons Eat Spinach

If you’re wondering whether bearded dragons can eat spinach, the answer is yes. Spinach can be included in your pet lizard’s diet as part of a balanced meal plan. However, it’s important to remember that spinach should not be fed to your lizard every day.

This is because spinach contains oxalates, which can bind to calcium and prevent your lizard from absorbing this important nutrient. While spinach has many health benefits, it’s best to offer it to your bearded dragon in moderation.

So, if you want to add some green to your pet’s diet, spinach is a great option but make sure to balance it with other suitable foods.

What Kind of Spinach Can a Bearded Dragon Eat

Bearded dragons can consume any type of spinach. However, it is recommended to offer them spinach only occasionally. There are three main categories of spinach: Savoy, Semi-Savoy, and Flat Leafed Spinach. All three types are safe for bearded dragons to eat.

Flat Leaf Spinach is the most suitable option as it is easily digestible, best consumed raw, and readily available pre-washed. Baby spinach, a type of Flat Leaf Spinach, is also a good choice as it has small, tender, and sweet leaves, having been picked during the early stages of growth.

The Nutritional Value of Spinach

When considering feeding your bearded dragon spinach, it’s important to evaluate its nutritional value. This leafy green vegetable contains various nutrients that are good for your pet, but it’s also essential to check if it has any components that can be harmful to them. Before adding spinach to your pet’s diet, make sure to research its nutritional content and make an informed decision.

The nutritional information for spinach, sourced from the USDA, is presented in the table below.

Nutritional Value of Spinach Per 100g

Note: We Have Included The Most Relevant Nutritional Information Only

Total lipid (fat)0.39g
Carbohydrate, by difference3.63g
Calcium, Ca99mg
Phosphorus, P49mg
Sodium, Na1mg
Vitamin C28.1mg
Iron, Fe2.71mg
Magnesium, Mg79mg
Potassium, K558mg

How Often Can Bearded Dragons Eat Spinach

While spinach is not necessary for the development of bearded dragons, it can be fed to them in small amounts on rare occasions. However, some Dragon Keepers choose to avoid feeding their pets spinach altogether due to health concerns.

It’s important to note that spinach contains high levels of oxalates which can bind to calcium and cause health issues such as metabolic bone disease in bearded dragons. Therefore, it’s recommended to only feed spinach to your pet in moderation to prevent any potential health problems.

How to Feed Spinach to Your Bearded Dragons

When feeding spinach to a bearded dragon, some preparation is necessary. It’s important to wash the leaves thoroughly to remove any chemicals or fertilizers that may be present on the leaves, even if they come pre-washed. To make it easier for your dragon to eat, it’s best to chop large leaves into bite-size chunks.

If you’re feeding baby spinach, it can be washed and pulled apart before placing it in your dragon’s food bowl. It’s important not to add calcium or mineral supplements to spinach as they can bind to the spinach and make it difficult for your dragon to digest.

The Benefits of Feeding Bearded Dragons Spinach

Feeding spinach to your bearded dragon can provide a number of benefits. While it is high in protein for a vegetable, bearded dragons primarily get their protein from insects. However, spinach has great calcium to phosphorus ratio, which is important for their diet.

It’s recommended to choose foods with a 1:1 or 2:1 calcium to phosphorus ratio, and spinach falls into that ideal bracket. This can provide a boost of calcium for their health, along with other important minerals such as magnesium, potassium, and iron.

These minerals can help with growth and development, strengthen bones, and lower blood pressure. Overall, feeding spinach to your bearded dragon can be a great addition to their diet.

Dangers of Feeding too Much Spinach to a Bearded Dragon

The regular consumption of spinach by bearded dragons could potentially result in negative consequences. Spinach contains oxalates that can bind calcium, making it difficult for bearded dragons to absorb the mineral. If spinach is fed regularly as a staple part of their diet, it can lead to calcium deficiency, causing physical illnesses such as metabolic bone disease (MBD).

To ensure that bearded dragons receive the recommended amount of calcium, experts recommend using a calcium supplement in addition to a balanced diet. It is important to be mindful of the foods you feed your bearded dragon to maintain their health and well-being.

Spinach Alternatives for Bearded Dragons

There are several alternative leafy greens that you can offer your pet on a daily basis. Collard greens, for example, are a superfood for beardies with a high calcium-phosphorus ratio, great vitamin profile, and fiber and folate content.

Cactus or prickly pear is another great option, packed with calcium, vitamins, fiber, and antioxidants. Turnip greens and dandelion greens are also rich in calcium and vitamins, but they do contain oxalates, so it’s best to serve them in moderation with other oxalate-free greens like collard greens.

Mustard greens can add some spice to your pet’s meal, but like turnip greens, they contain oxalates, so they should be mixed in with other greens. Finally, escarole is a crunchy source of calcium, but it too contains oxalic acids and should be paired with calcium-rich, oxalate-free greens.


Can Bearded Dragons Eat Spinach Every Day?

Feeding spinach to bearded dragons on a daily basis is not recommended because of its high oxalate content. Oxalates can interfere with calcium absorption, leading to a potential calcium deficiency.

Can Spinach Kill a Bearded Dragon?

Spinach leaves are not toxic to bearded dragons, but the oxalates they contain can interfere with calcium absorption and cause severe health issues in the long run.

Can Bearded Dragons Eat Raw Spinach?

It is recommended to only feed bearded dragons small amounts of spinach due to the oxalic acid it contains, which can potentially lead to calcium deficiency.

Do Beardies Like Baby Spinach?

Bearded dragons like both baby and regular spinach. It’s important to note that feeding spinach is not recommended by vets due to its oxalic acid content.


In conclusion, while spinach can be a healthy addition to a bearded dragon’s diet, it should be given in moderation and as part of a varied diet. As with any new food, it’s important to introduce it slowly and monitor your pet’s reaction.

Remember, a happy and healthy bearded dragon is a well-fed one, so make sure to do your research and provide them with the best possible care.