Can Bearded Dragons Eat Kiwi?

Bearded dragons are a popular pet reptile that requires a balanced diet to maintain their health and well-being. As an owner, it’s important to know what foods are safe and nutritious for your bearded dragon to eat.

One fruit that you may be curious about feeding your bearded dragon is kiwi. In this article, we’ll explore whether or not bearded dragons can safely consume kiwi and what potential benefits or risks may come with feeding them this tropical fruit.

Can Bearded Dragons Eat Kiwi

Can Bearded Dragons Eat Kiwi

Bearded dragons can eat kiwi. Fresh kiwi is a good source of Vitamin C, but it also contains oxalates which can bind with calcium. It is recommended to feed kiwi to bearded dragons not more than twice a month.

Is Kiwi Good for Bearded Dragons

Kiwi is a healthy fruit that provides nutritional benefits for bearded dragons. It has a good calcium to phosphorus ratio and is rich in antioxidants, Vitamin C, Vitamin E, Vitamin K, potassium, fiber, folate, copper, calcium, protein, and zinc.

However, it should be given in moderation and with a mix of other foods. Kiwi is good for adult bearded dragons because it’s low in fat and sugar.

Is Kiwi Bad for Bearded Dragons

Bearded dragons should not eat kiwi regularly because it contains oxalic acid, which can prevent calcium absorption and lead to metabolic bone disease over time. Kiwi can still be given as a monthly treat due to its nutritional benefits, but it should not be a staple fruit in their diet.

Nutritional Value of Kiwi

Bearded dragons can eat kiwi occasionally because it is nutritious. It is a good source of vitamin C, potassium, manganese, magnesium, dietary fiber, and vitamins E and K. It also has small amounts of calcium, phosphorus, iron, sodium, zinc, selenium, and copper. Eating kiwi regularly can help promote overall health and wellbeing.

See Kiwi’s nutrition facts in the table below. We will refer to the table throughout this article.

Nutritional Information of Kiwi Fruit Per 100g

Note: We Have Included The Most Relevant Nutritional Information Only

Total lipid (fat)0.52g
Carbohydrate, by difference14.66g
Calcium, Ca34mg
Phosphorus, P34mg
Sodium, Na3mg
Vitamin C92.7mg
Iron, Fe0.31mg
Vitamin D (D2+3)0µg
Vitamin B60.063mg
Vitamin A4µg
Vitamin E1.46mg
Vitamin K40.3µg


Benefits of Feeding Kiwi to Your Bearded Dragon

Kiwi provides nutritional benefits for bearded dragons. It’s safe for them to eat in moderation and alongside a variety of other foods.

1. Antioxidants

Kiwi is rich in antioxidants that can help boost the immune system, improve digestion, and reduce inflammation.

2. Vitamins

Kiwi contains a lot of Vitamin C, which is vital for a healthy immune system. It also has Vitamin E, which can reduce inflammation. Additionally, it contains Vitamin K, which is beneficial for bone strength and blood clotting.

3. Minerals

Kiwi has potassium, which is essential for heart health, and copper, which is necessary for healthy blood. It also contains calcium, which is vital for bone health and overall wellness. Zinc is also present, which can aid in recovery from injuries.

4. Fiber and Folate

Kiwi is a good source of fiber, which can aid in digestion, and folate, which is necessary for tissue and cell growth.

5. Low Fat and Sugar

Kiwi is a great food for bearded dragons, especially adults because it has no fat and low sugar. Consuming a high amount of fat and sugar can lead to obesity and dental issues.

Risks of Feeding Kiwi to Your Bearded Dragon

Feeding kiwi to your bearded dragon too often can actually be harmful. Kiwis contain oxalic acid, which can prevent calcium from being absorbed properly and lead to metabolic bone disease over time. To avoid this, it’s important to only offer kiwi as a treat occasionally and in moderation.

How to Prepare Kiwi for Your Bearded Dragon

When preparing kiwi for your bearded dragon, try to choose fresh, organic kiwi that is fully ripe. Wash it well to remove pesticides and chemicals. Cut the kiwi in half, scoop out the green fruit, and cut it into small pieces. Serve the kiwi alone or in a salad for your bearded dragon to enjoy.

How to Feed Kiwi: Things to Consider

Feeding your bearded dragon kiwi can be a healthy treat, but it’s important to follow these tips to ensure their safety.

1. Ripe Kiwi Only

Only feed your dragon ripe kiwi as unripe fruit can be difficult to digest and can cause digestive issues.

2. Wash the Kiwi

Before feeding your dragon kiwi, make sure you wash it well to remove any pesticides or chemicals that may be harmful to your pet.

3. Remove the Peel

Do not feed the peel of the kiwi to your dragon as it can be difficult to digest and may cause choking or digestive issues. Remove the peel completely and only offer the green fruit to your dragon.

4. Cut into Small Pieces

To prevent choking and aid in digestion, cut the kiwi into small, bite-sized pieces that are easy for your dragon to eat.

5. Seeds are Safe

The seeds of kiwi are safe for your dragon to eat, but you may want to remove them if you’re concerned about choking. The seeds may come out whole in your dragon’s feces.

How Often Can Bearded Dragon Eat Kiwi

Limiting the frequency of kiwi feeding to your dragon is crucial, as overfeeding can result in health issues. Treats high in oxalates, like kiwi, should only be given once a month to prevent boredom without risking metabolic bone disease. This way, your dragon can still enjoy the health benefits of kiwi without any negative effects.

How Much Kiwi Can Bearded Dragons Eat

Bearded dragons can have a few kiwi slices as a treat once a month, but it’s important not to give them too much because it’s high in sugar. Excessive consumption of sugar may result in health issues such as obesity and diabetes. It is recommended to seek advice from a veterinarian for specific dietary concerns regarding bearded dragons.

Can Baby Bearded Dragons Eat Kiwi

Baby bearded dragons can eat kiwi, but it’s not recommended. They need a lot of calcium to grow up healthy, and kiwi can prevent calcium absorption. It’s best to avoid giving them kiwi until they’re fully grown.

Can Bearded Dragons Eat Kiwi Seeds

Bearded dragons can eat kiwi seeds without any harm, but the seeds may not be fully digested and appear in their poop. Since bearded dragons can eat cactus with larger seeds, kiwi seeds should not be a problem as they have smaller seeds.

Can Bearded Dragons Eat Kiwi Skin

Bearded dragons cannot eat kiwi skin because they are not from the same area as kiwi, and the skin is not suitable for their consumption. However, bearded dragons can enjoy eating kiwi fruit, but they should not consume the seeds or peels due to their toxicity. Kiwi contains high levels of oxalic acid, which can be harmful to their health if fed in excess.

It is a good source of vitamins C and D, but it should be given in small amounts to avoid the risk of metabolic bone disease. Baby bearded dragons can also enjoy kiwi, but they must be well-cared for and given small amounts to prevent any negative health effects.

Can Bearded Dragons Eat Unripe Kiwi

No, bearded dragons should not eat unripe kiwi. It can be difficult for the body to digest and may lead to symptoms like constipation and diarrhea. Unripe kiwi has a higher concentration of oxalic acid compared to ripe kiwi, which may hinder the absorption of calcium in bearded dragons.


How Can I Serve Kiwi to My Bearded Dragon?

It’s best to buy organic kiwi and remove the skins entirely as they’re difficult to chew and digest. The seeds are mostly fine for consumption, but too many can cause impaction. Cut out the middle portion containing the seeds. Always give your lizard small, bite-sized pieces of food to prevent choking, impaction, and difficult bowel movements.

What Happens If I Feed Too Much Kiwi?

Feeding too much kiwi to your bearded dragon can lead to calcium imbalance, which can cause Metabolic Bone disease and possibly death. Symptoms to watch out for include lethargy, weakness, receding lower jaw, paralysis, bone fractures, and limb twitching or shaking. It’s important to limit kiwi to once in a while feeding and only give four to five small chunks at a time.

Are Kiwis Safe for Bearded Dragons to Eat?

Yes, kiwis are safe for bearded dragons to eat as long as they’re not given too often. Bearded dragons need a diet that consists mainly of vegetables and insects, and fruits like kiwis should only be given as a treat because they’re high in sugar. It’s important to maintain a well-rounded diet for your bearded dragon.


In conclusion, while bearded dragons can eat kiwi in moderation, it’s important to always do your research and consult with a veterinarian before introducing any new foods into their diet. With proper care and attention, your bearded dragon can enjoy a varied and nutritious diet that keeps them happy and healthy.