Are Bearded Dragons Nocturnal?

Are Bearded Dragons Nocturnal? This is a common question among bearded dragon owners, and the answer is not a simple yes or no. In this article, we will delve into the sleep pattern and behavior of bearded dragons. We will discuss their natural instincts, including their diurnal nature and their brumation period.

We will also explore the importance of proper lighting, humidity levels, and heat at night to ensure that these pet lizards get plenty of restful sleep. So, if you want to learn about the sleep cycle of bearded dragons and how to create a comfortable nighttime environment for them, keep reading carefully.

Are Bearded Dragons Nocturnal

What Does Nocturnal Mean

Nocturnal animals are creatures that tend to be more active during nighttime and rest during the day. They thrive in low-light settings and have developed special abilities like excellent night vision to assist them in navigating in the darkness. Owls, bats, and certain rodents are some examples of nocturnal animals.

Are Bearded Dragons Nocturnal

Bearded dragons are not nocturnal reptiles. They belong to the category of diurnal animals, meaning they are active during the day. During the night, they tend to sleep in a cave or bury themselves in the sand to make themselves feel safe and comfortable.

In the morning, bearded dragons come out from their resting place to drink dew and seek a warm spot where they can raise their body temperature. Once their body is adequately heated, they become active and might go hunting for their food.

It is essential to maintain a healthy sleep cycle for bearded dragons to ensure their good health. Improper lighting and temperature can affect their sleep and activity levels, leading to health issues.

It’s important to provide your bearded dragon with a comfortable natural environment, plenty of hiding spots, proper lighting, and temperature regulation. With the right care, bearded dragons can be as active and healthy in captivity as they are in the wild.

What Time Do Bearded Dragons Go To Sleep

Sleeping Patterns for Bearded Dragons

Bearded dragons are diurnal creatures, which means they are awake and active during the day and require rest at night. Experts recommend that bearded dragons need around 12-14 hours of sleep each day, depending on their age and energy levels. It is essential to provide them with a consistent sleeping pattern to maintain their overall health and well-being.

Creating the Suitable Sleeping Environment

Bearded dragons enjoy having a comfortable and safe sleeping environment in their enclosure. To ensure that your bearded dragon gets the rest it needs at night, the enclosure should be set up with a suitable sleeping area located away from bright lights and environmental changes. You can accomplish this by providing caves, shelters, or comfy sleeping spots that mimic their natural habitat. It is important to maintain the proper temperature level to ensure they can rest comfortably.

Maintaining a Consistent Routine

It is important to maintain a consistent routine for your bearded dragon’s sleeping cycle. This includes setting a regular sleeping pattern of 8-12 hours during the night, replicating their natural environment, and avoiding sudden changes in the enclosure’s temperature and lighting conditions. This helps them adjust and establish a consistent routine.

Daytime Activity

During the day, bearded dragons are active and alert, and they enjoy basking in the sun, exploring their enclosure, and looking for food. Providing them with an environment that includes hiding spots, climbing structures, and varied types of food can help encourage activity and keep them stimulated during the day.

How Many Hours Of Sleep Does A Bearded Dragon Need

Bearded dragons need a regular sleep pattern to maintain their overall health and wellbeing. The amount of sleep required varies based on the season and can be best simulated by a natural day-night cycle. During summer, the nighttime inside the terrarium should be around 11 hours, while during winter, it should be around 14 hours.

To initiate the brumation phase and make it easier for your bearded dragon to adjust to seasonal changes, simulate summer and winter with appropriate light and temperature changes. In September, start by switching lights on and off a little later and earlier, respectively, gradually reducing the daytime to 10 hours of light inside the terrarium by January.

From February onwards, switch the lights on and off earlier and later, respectively, to increase the daytime gradually, with the longest day cycle between June, July, and August, reaching a maximum of 13 hours. By following this consistent sleep pattern, you ensure that your bearded dragon remains healthy and active throughout the year.

Is Your Bearded Dragon Sleeping During The Day

It’s not uncommon for bearded dragon owners to report that their pets sleep the whole day, and this poses a serious problem. Contrary to popular belief, bearded dragons are not inherently lazy creatures. In their natural habitat, they are quite active and are busy throughout the day except during basking times.

So why is it that most captive-bred bearded dragons seem to prefer sleeping under the basking spot during the day? There are many reasons for such behavior, but the most common one is incorrect lighting. Lighting plays a vital role in regulating the sleep and wake patterns of bearded dragons.

In captivity, lighting should mimic the natural lighting cycle of the bearded dragon in the wild. The light intensity and duration of lighting should be appropriate to ensure that the bearded dragon gets enough exposure to light. Otherwise, they may feel unnaturally fatigued and sleep longer than usual during the day.

Why Your Bearded Dragon is Sleeping During the Day

1. Incorrect Lighting

Bearded dragons need proper lighting to maintain healthy sleep and wake patterns. If the lighting in their enclosure is not appropriately set up, it can cause confusion and disrupt their natural patterns, resulting in daytime sleepiness.

2. Incorrect Temperatures

Bearded dragons require a basking spot that has a temperature of around 95-105°F during the day. If the temperature in their enclosure is too low, it can cause lethargy and daytime sleep. It is crucial to maintain the optimal temperature for your bearded dragon’s well-being.

3. Incorrect Feeding

A balanced diet is critical to a bearded dragon’s health and activity levels. A lack of nutrients can lead to lethargy and daytime sleepiness. Be sure to provide the proper proteins, greens, and vegetables in the correct amounts. Also, ensure their food is adequately cut to avoid choking hazards.

4. Addressing Behavior and Health Issues

If you have tried adjusting your bearded dragon’s lighting, temperature, and feeding habits and see no change in their daytime sleepiness, it’s essential to take them to a veterinarian. Consistent daytime sleepiness might indicate underlying health issues, such as respiratory infections or parasites.

What If Your Bearded Dragon Is Sleeping During The Day

Bearded dragons are known to be active reptiles, and they usually spend their time basking and exploring during the day. If you notice that your bearded dragon is sleeping during the day and lacks energy, there are a few reasons and how to solve them.

1. Need Appropriate Temperature

Bearded dragons cannot regulate their body temperatures, and that is why they need proper heating to be active. If the enclosure’s temperature is too low, it can cause your beardie to become sluggish. Ensure that your bearded dragon’s enclosure is warm enough by using a thermometer to monitor the temperature. If the temperature is too low, then it’s time to adjust the heat lamp for your pet. Be sure to replace your heat lamps every six months to ensure they are working correctly.

2. Need Appropriate Lighting

Bearded dragons need UVB lighting throughout the day to stay active. Make sure that your enclosure has proper lighting and that the UVB light is located centrally within the enclosure. Ensure that you change the lighting and UVB bulb regularly to provide your bearded dragon with the necessary amount of light. Otherwise, the lack of UVB light can make your pet lethargic and slow.

3. Need an Appropriate Diet

Another reason that your bearded dragon might be sleeping during the day is due to an improper diet. Bearded dragons need a healthy and balanced diet consisting of vegetables, fruits, and proteins. Incorrect feeding habits such as too much protein or not enough greens can lead to digestive issues, making your pet lethargic. Make sure you feed your beardie fresh and healthy food, avoid excessive feeding, and give all the necessary supplements your pet needs.

4. Improve Activity level

If the temperature, lighting, and diet are optimal, it’s time to check the activity level. Ensure that there are enough hiding spaces, and the enclosure is large enough for your bearded dragon to explore. Engagement is essential and can improve your pet’s overall health and vitality.

If you’ve examined all of these factors and find no immediate solutions, then it’s time to seek professional advice. You can reach out to a reptile specialist or your local veterinarian for a thorough examination of your pet’s health. Taking proper care of your bearded dragon starts with understanding its needs and the environment they need to thrive.

The Right Daytime And Nighttime

To simulate the proper diurnal cycle for your bearded dragon, it’s not enough to just switch the lights on and off manually. You must use a time switch to ensure that the cycle is consistent. Manual switches may seem like a convenient choice, but unforeseen changes in your schedule can cause disruptions in your pet’s day and night cycle.

These disruptions can have severe consequences for your pet’s health, including diseases and even death. By implementing a time switch, you can maintain the necessary balance between light and dark to keep your bearded dragon’s diurnal activity cycle in check.

Keep in mind that safety during nighttime is also crucial. Make sure to use proper lighting, such as ceramic heat emitters or heating pads, to provide the necessary heat for your bearded dragon without the use of bright lights. This way, you can also mimic your pet’s natural environment and help maintain its circadian rhythm.

The Correct Set-up For Your Nocturnal Enclosure

Proper lighting is crucial for your bearded dragon’s wellbeing and new owners often overlook the importance of providing the right amount of light. Bearded dragons require a specific number of daylight hours in their enclosure and it’s not enough to simply switch the lights on and off manually.

It’s important to use a timer for your enclosure’s lighting to ensure consistency in the number of daylight hours provided each day. Some owners may think that manually switching the light on and off is fine, but unforeseen circumstances such as a day off or a late night out can cause disruptions to your bearded dragon’s sleep cycle. The timing of the day is crucial for them and getting it wrong can trigger a stress response.

Bearded dragons rely on external heat sources to regulate their body temperature and maintain their health and well-being. Being awake during the night without a heat source can cause their body temperature to drop, which can lead to lethargy, a loss of appetite, and sometimes even death.

In fact, stress is the primary cause of illness in bearded dragons, and it can arise from a number of factors such as lack of proper lighting. Therefore, implementing a timer for your enclosure’s lighting is a small, but crucial step in ensuring your pet’s health and happiness. Do not compromise their lives because of a little inconvenience.


Why Is My Bearded Dragon Active At Night?

Bearded dragons can vary in their sleeping habits, with younger dragons being generally more active than adults. Despite this, they still require at least 8-10 hours of sleep per night. If your bearded dragon is staying awake late into the night, it could be due to high temperatures preventing them from getting the rest they need. Lowering the temperature may help, but if the issue persists, it is best to take them to the vet to determine the underlying cause.

Should I Leave My Bearded Dragon’s Light On At Night?

As diurnal animals, bearded dragons are awake during the day and rest at night, which means they require bright light and UVB radiation during the day to stay healthy. However, it is essential to turn off all the lights in their enclosure at night to allow them to get enough sleep and rest. Leaving the lights on at night can disrupt their sleep cycle, leading to stress, loss of appetite, and lethargy, making them more susceptible to illnesses.

Do I Turn My Bearded Dragons Light Off At Night?

Bearded dragons, like many other reptiles, require UV light to prevent hypocalcemia. However, they don’t need any light at night as they sleep during those hours. It’s essential to mimic their natural habitat in their enclosure by providing a basking light during the day. Using a ceramic heat emitter can help regulate their nighttime temperature without causing discomfort.

Does a Bearded Dragon Need Heat at Night?

Bearded dragons do not require heat at night. In fact, they need cooler temperatures to induce natural sleep. Keeping a high temperature at night can cause them to stay active and not get the rest they need. Lower the temperature when turning off the lights for their sleep cycle.

Do Bearded Dragons Need Humidity at Night?

Maintaining a humidity level of 20-40% at night is important for bearded dragons to sleep well. While the humidity level during the day is around 30-40%, it should be lowered at night. To achieve this, increase ventilation, avoid misting, keep the water bowl away from the heating source, and consider changing the substrate. These measures can help regulate humidity levels during the night and ensure your pet is getting a peaceful sleep.


In conclusion, bearded dragons are not nocturnal but diurnal reptiles. While they may be active during the night cycle, they still require 12-14 hours of daylight to maintain their circadian rhythm and energy level. Providing proper lighting, heating, and humidity levels can help regulate their sleep pattern and ensure they get 8-12 hours of deep sleep at night.

This article can serve as a valuable guide for bearded dragon owners to create a natural environment for their pets and understand their natural instincts.